When You Want To Achieve More, Than Just Talk
There are times when you need to get a problem worked out, and you have tried talking about, thinking about it, and yet the problem persits.
You could use counselling, or see a psychologist, but once again this is just more talk. What you want is to feel and see an actual change in your self. Whether that be a behavioural change like reduced eating, or stop smoking, or a change in how you feel like anxiety, stress or worry.
Hypnotherapy Is Like Exercise For The Mind
When you want a stronger fitter body, you need to move and work it out, pushing it beyond what it is use to, and the same applies to your mind. You want it thinking and responding in ways it is unfamiliar with, moving outside your comfort zone. Often this can be difficult to achieve and it is why you want to use hypnotherapy, because How Hypnosis Works is by making your mind more open, and flexible to new ways of thinking. Where past automatic habits, emotions and behaviours, are changed into something more helpful.
Throw Out Your Old Ideas About Hypnosis From Stage Shows And T.V
Hypnotherapy is nothing like a hypnosis stage show. You will hear my voice through out the session, you will know what we are talking about, if you want to stand up or itch your nose you can, and at the end of the session you will remember about as much as you would from a normal conversation.
The Hypnotherapy Difference Is Experienced In The Real World
It is not until you leave my office and go out into the real world that you really notice the real difference.
Like the decisions that just feel easier, the anxiety that has disappeared, and no more battling inner desires. We must also be aware that a life time of habits, creates many different triggers and association’s and so you need to live life as you would going into the situations in life you usually would, and ensure your changes remain in all the places you no go.
This is why we work over 3 weeks. This gives us time to create the change you are after and also ensures it remains in place, as we test it in the real world.
Hpnotherapy Sessions. Popular 3 Session Format
The 1st 30 minutes is your time, to let me know exactly what you need to be different. What you want to achieve and how this is going to improve your life. If you have made notes, great bring them in.
The 1st 60 minutes of Change work. We both focus on applying ourselves 100%. I will guide you through the process, helping you along the way however from you I need 100% commitment. Towards the end of the session I am testing the changes, to help ensure they remain strong in the outside world.
Your Feed Back. It is 4-7 days later, we catch up for the the 2nd to last 60 minute period and review what is working, and what can still be better. We get back in and exercise your mind, to keep doing the positive changes and to cement in place the good things that have occured already.
Future Proofing. It’s a week later, and if there are any last strands of the problem left we go over them now. We use the last of our time together to future proof the changes. Putting them under pressure, from stressful situations, to the biggest temptations you may encounter in your life, helping ensure they remain in place for your future
Why Choose Hypnotherapist Paul Dixon?
- No Therapist Fluff. No PC Talk
- Brief Therapy: We work together In Weeks, Not Months
- We Aim To make Changes After The Very First Visit
- Although we work fast, we still work at your speed. Ensuring you are relaxed, and comfortable with the process before we begin.