Hypnotherapy Auckland

Choosing a Hypnotherapist

Some people are nervous when making a first appointment with a hypnotist or hypnotherapist Understandably so because this is a new venture for you, and you’ve probably heard a lot of misinformation on the subject.
Here are some questions to ask your potential practitioner so you can get the info you need to feel comfortable before [...]

Hypnosis and the Sub-conscious

So you may be considering using hypnosis or hypnotherapy. When discussing hypnosis often the unconscious or sub-conscious mind is referred to.  Some people find this an unusual concept.  In this article I am going to help bring a little light into what a hypnotherapist is referring to by these  concepts.
People often talk about the unconscious [...]

So You Want To Use Self Hypnosis

Entering a state of hypnosis is easy using the Betty Erickson technique. With a little practice you’ll find yourself relaxing quickly and waking refreshed and energised.

Step 1. Think of a symbol, word or object that represents what it is you want to achieve. For example, for more confidence a symbol may be a lion, or [...]