So you may be considering using hypnosis or hypnotherapy. When discussing hypnosis often the unconscious or sub-conscious mind is referred to. Some people find this an unusual concept. In this article I am going to help bring a little light into what a hypnotherapist is referring to by these concepts. People often talk about the …
Read MoreSelf Hypnosis Techniques 0
Entering a state of hypnosis is easy using the Betty Erickson technique. With a little practice you’ll find yourself relaxing quickly and waking refreshed and energised. Step 1. Think of a symbol, word or object that represents what it is you want to achieve. For example, for more confidence a symbol may be a lion, …
Read MoreDouble Your Chances of Quitting with Patches. What does that Really Mean? 2
Nicotine replacement products double your chances to quit smoking. So we are told in New Zealand by Quit Line, ASH and the pharmaceutical companies. So the first thing you need to ask yourself is this, double of what. If you buy one line in the lottery, and then buy a second line you have just …
Read MoreWhat is A Habit? 1
And why do we have so many bad habits? A habit is any action that can be performed without having to pay conscious attention to it. For example, getting out of a chair, has a habitual pattern to it, the way you walk, run, the side you sleep on in bed, etc. Habits are good, …
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The Magic of Hypnosis For Weight Loss 3
If you have ever seen a hypnosis stage show, you may be wondering how weight loss through hypnosis may work, especially after seeing people performing some very unusual kind of behaviours. People dancing around, singing, behaving like they are a washing machine etc. Now in a therapy room using weight loss hypnosis techniques you are …
Read MoreHypnosis for Exercise. Where Did My Motivation Go? 3
I want to walk each morning. And I really want to eat healthy, but I never quite seem to manage it. I just can’t seem to get motivated…….. Diets and exercise regimes imply a start and end. A sense of having to work at it to stay there which in turn requires motivation. Unfortunately motivation …
Read MoreI Cant’ Sleep!!! Relax. It’s time to use Hypnosis. 0
There may be medical reasons why you are not sleeping, but when these are ruled out, what is left to? A glass of Milk. Ear Muffs? Dark curtins? Or, there is Hypnosis. The path from consciousness to sleep is like a highway running through your mind. It is huge. Your entire physiological structure is designed …
Read MoreTheir Poor and Happy. I’m Rich and Sad. Why? 2
How can poor kids in Africa be happy when I’m not. How is it that people with a whole lot less, can be happier than people with a whole lot more. When it comes to satisfaction there are some needs that have to be met. Once met, new needs become apparent and want to be …
Read MoreHow Hypnosis is Introduced to the Mind? 0
Some people will tell you hypnosis is deep relaxation. Other may say it is mystical or magical energy. Others will say it is brainwaves that go at a certain rythm, Or some the power of the hypnotist over others. Hypnosis isn’t any of that. It isn’t relaxation or though it can feel lile it is. …
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