Is it that time again? You’ve noticed the scales creeping upwards, or those pants just don’t seem as comfortable anymore, it is that time to figure out how you are going to lose those extra few kilos. Perhaps you think about dieting, ‘but what is the point, the weight always comes back’, or exercise, ‘but …
What is A Habit?
And why do we have so many bad habits? A habit is any action that can be performed without having to pay conscious attention to it. For example, getting out of a chair, has a habitual pattern to it, the way you walk, run, the side you sleep on in bed, etc. Habits are good, …
Where Did My Motivation Go?
I want to walk each morning. And I really want to eat healthy, but I never quite seem to manage it. I just can’t seem to get motivated…….. Diets and exercise regimes imply a start and end. A sense of having to work at it to stay there which in turn requires motivation. Unfortunately motivation …
A Quick Journey through the History of Hypnosis
Our Short History on Hypnosis begins with some of the earliest known culturally practices. Hypnosis can be traced back to the early day of religious practices and cultural sermons by different civilizations and cultures, and usually referred to as a trance. There is evidence that Egyptians, Greeks, Persians and Hindu’s all practiced trance like states. …