Hypnotherapy Auckland

Is it that time again? You’ve noticed the scales creeping upwards, or those pants just don’t seem as comfortable anymore, it is that time to figure out how you are going to lose those extra few kilos. Perhaps you think about dieting, ‘but what is the point, the weight always comes back’, or exercise, ‘but the mornings always seem to cold’.  Perhaps it is time to use something else.

Weight Loss Hypnotherapy

Using hypnotherapy for weight loss still involves eating differently, or exercising but it can make the process a whole lot easier, by aligning thoughts, feelings and emotions together so you can find it easy to follow  a healthy diet, rather than a conflict.. You don’t eat the biscuits. Not because of strength of willpower, but instead because they are just unappealing. You eat less food at dinner time. Not because you force yourself to eat less, but because you just now seem satisfied on half as much.

Hypnotherapy for Weight Loss aligns plans, goals, feelings and emotions to help you move forward. If you can relate to any of the points below then perhaps hypnotherapy for weight loss is for you.

1. You have been on a number of diets before and the weight just won’t come off. Or it comes off and comes right back on. You would consider yourself a Yo-Yo dieter up and down, up and down.
2. When you get depressed upset or emotional you find yourself eating. Perhaps you are bored, anger or lonely, and you found self heading for the fridge.
3. The chocolate, lollies or ice cream is like a strong feeling of  ‘I just have to have it, I need it’, like a craving or addiction, that food just keeps calling for you.
4. You find it hard or uncomfortable to turn food down, when offered to you by friends or family.
5. You constantly eat and snack and yet you never feel full.
6. The weight came on quickly once you stopped smoking, or stopped some other busy activity like work.
7. You suffer an inner contest of wills. Good verses bad, little angel versus the little devil. I shouldn’t  eat this, I have to have it.  I have to exercise, I could stay in bed another minute.

Hypnotherapy works with feelings and emotions  So instead of  feeling  a contest of wills, craving or a need to continually snack instead, those feelings simple are not there and the need to eat more at dinner, or to eat certain foods can be reduced  which makes it easy to eat healthy, and make healthy decisions and in doing so,  lose weight.