Interested in using self hypnosis.  Below is a free self hypnosis MP.3 for you to download.  The purpose of the hypnosis track is to create a place of relaxation and general health and well being. This recording was produced by myself  in a recording studio, is of high quality, however credit for the scipt goes to  Glenn Harrold.

Self Hypnosis Download

For Specific recordings for issues such as anxiety, stop smoking or weight loss, try hypnosis downloads for individual hypnosis tracks.