All Posts Tagged Tag: ‘Self-Hypnosis’

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  Self Hypnosis Techniques

  Posted Jul 19 2009 by admin in Self Hypnosis with 0 Comments

  Entering a state of hypnosis is easy using the Betty Erickson technique. With a little practice you’ll find yourself relaxing quickly and waking refreshed and energised. Step 1. Think of a symbol, word or object that represents what it is you want to achieve. For …

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