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	<title>NZ Hypnotherapy Guide &#187; Self-Hypnosis</title>
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		<title>Self Hypnosis Techniques</title>
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		<description><![CDATA[Entering a state of hypnosis is easy using the Betty Erickson technique. With a little practice you’ll find yourself relaxing quickly and waking refreshed and energised. Step 1. Think of a symbol, word or object that represents what it is you want to achieve. For example, for more confidence a symbol may be a lion, or for relaxed and energized, ...]]></description>
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