There are 5 problem areas you will want covered when using hypnotherapy for weight loss. These are recurring themes that I have experienced with hundreds of clients. Read below and see which ones you identify with, then choose a hypnosis program, or talk to a hypnotherapist about what would meet your needs.

I need hypnotherapy for weight loss to get ‘My Food is my reward’ out of my head

Simple but strong motivating beliefs learned from childhood can continue to influence peoples eating habits as adults. Eating out of politeness for parents, family or friends. Believing because you or your family have always been overweight,that you can’t lose weight. Thinking food as a reward. When using hypnotherapy for weight loss, hypnosis is applied so limiting beliefs can go, and you are back in control.

I Ate A Biscuit. That is it my Diet Is Over! Hypnotherapy for weight loss and building on going determination.

Personality traits or self criticism or perfectionism tend to create a lot of guilt and anxiety which in turn fuels emotional eating or hopelessness. It is often referred to as an all or nothing attitude, ‘because I had that one biscuit my diet is over’. ‘Because I didn’t exercise today I will give up’. ‘I’m not good enough because I can’t keep to this eating plan’. Hypnotherapy for weight loss is about creating a balanced lifestyle and this also includes a balance way of thinking food and dieting and the mistakes along the way.

I am stressed! Where is that food.

There is only one feeling associated with food and that is a rumbling feeling in your stomach. If you are eating at other times it is about something else. Look for hypnosis programs that look to create a clear distinction between the feeling of hunger and other emotions. Get this type of behavior sorted and you are half way there.

My Stomach is Fat, my Legs are Thick like Tree trunks, and I can only See a Double Chin.

Self appreciation translates directly into motivation. When you feel down about yourself your motivation to look after your self is also down. Use hypnosis to feel good about who you are today and this will motivate you to take action

I’ll start again tomorrow, after Xmas, my birthday, this chocolate.

To create a new lifestyle of healthy habits takes time. This requires I mind frame of ongoing persistence. Taking satisfaction in small changes each week rather than from the scales . Hypnosis can help make this an enjoyable experience rather than one where it feels like you are missing out.