Weight Loss By Hypnotherapy, and resolving emotional eating. Put your hand near a hot stove element and what do you do? Move away from it.  Have a headache, you reach for the panadol. It is easy to identify how we react to physical pain, more difficult to notice how react to emotional discomfort and easy to miss why we reach for foods when we don’t really feel like them.

We enjoy feeling happy, relaxed and at peace of mind. When we feel stress, anxiety,  anger, or sadness, bored it’s uncomfortable and so  we want to move away from the discomfort.

Food is one means people  use to distract.  Termed as an emotional crutch by some, it is  an easy way of distracting from what is happening or being felt at the moment. Let’s remember not every one who is overweight does this, but many people do without realizing  it.

Weight Loss by Hypnotherapy and removing an emotional crutch.

Lets look at some examples of common problems we look to resolve using weight loss by hypnotherapy to overcome emotional eating at my offices at Lifestyle Hypnosis

 

• Being around  particular people that annoy or  frustrate them( usually Family,  Boy/Girl friends, ex partners)
• In particular places that stress them. Work or Home.
• Stressed/Anxious.  Worries, bout money  work, family or the future.
• Boredom. Not enough challenges ion ones life.
• Loneliness. Lack close trusting relationships with other people
• Sadness. Messing something in your life, a person or an experience.
• Guilt of what a person has done in the past. Regrets on how life has been lived.
• Helplessness A person who feels trapped in the situation they find themselves.

 Dramatic Results with Weight Loss By Hypnotherapy

With hypnosis we break this cycle of distraction, and take the energy out of the emotion so you no longer feel compelled to move away from it. The results are often very dramatic with a reduction of food intake in as little as 2-3 sessions.